Sports Psychology Coaching
Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Episodes
385 episodes
Goal Setting for Athletes
🎯 Goal Setting for Athletes: How to Set Goals That Actually Improve Your GameIf you’re serious about becoming the best athlete you can be, you need more than just hard work—you need the right goal setting framework.
•
12:15
How to Increase Focus in Sports
Unlock your full potential as an athlete by learning how to improve your focus in sports. In this episode, I break down what focus really means from a sport psychology perspective, why it’s so important for consistent performance, and practical...
•
13:41
What is the Best Motivation for Athletes?
What is the best motivation for athletes? 🏆 In this episode, I break down the different types of motivation in sports and show you how to discover what truly drives you as an athlete.We’ll start by defining motivat...
•
11:00
5 Confidence-Draining Habits Athletes Need to Break
Building confidence episode: https://youtu.be/EyNb_ujQtRM
•
9:14
Help Your Child Calm Nerves Before Games (10 Tips)
Does your young athlete struggle with nerves and anxiety before games? Learn 10 tips you can apply to help them calm their nerves before competition and play confidently and freely.
•
24:43