
Sports Psychology Coaching
Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Episodes
356 episodes
4 Tips to Improve Your Mindset as an Athlete
Use these four tips to improve your mindset in sports and take your mental and physical game to the next level!
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10:31

4 Tips to Help Improve Your Athlete's Mental Game
As a parent, you know how important your athlete's mental game is to their success and enjoyment within their sport. In this episode, mental performance coach, Eli Straw, discusses four tips you can apply to improve your athlete's mental game a...
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17:35

Mind Games Story 7: An Unwanted Break | Sports Psychology Book
📖 Mind Games Book: https://a.co/d/gXZfORNAn unwanted break follows Marcus, a college football player, as he deals with getting benched mid season and the anxiety he is dealing with during games. ...
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26:43

Mind Games Story 6: Coach's Comments | Sports Psychology Book
📖 Mind Games Book: https://a.co/d/gXZfORN🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance...
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21:42

Mind Games Story 5: It's Just an Ankle Sprain | Sports Psychology Book
📖 Mind Games Book: https://a.co/d/gXZfORNIt's Just an Ankle Sprain follow Jeffrey, a college baseball player, as he deals with a recent injury and watching as the player who takes his place performs ...
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21:52

Calm Racing Thoughts Before a Game
In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use.
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12:20

Mind Games Story 4: Caring Parents | Sports Psychology Book
📖 Mind Games Book: https://a.co/d/gXZfORNCaring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels from her parents. Mind Games is a collecti...
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19:43

Mind Games Story 3: The Only Way Over is Through | Sports Psychology Book
📖 Get Your Own Copy of the book: https://a.co/d/gXZfORNThe Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety.Mind Games...
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21:11

Mind Games Story 2: The Voice | Sports Psychology Book
📖 Get Your Own Copy of the book: https://a.co/d/gXZfORNThe Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not all...
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26:31

Mind Games Story 1: Eyes Forward | Sports Psychology Book
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and s...
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22:30
